I keep on getting stronger and I believe that this is the heaviest I have ever Squatted. Also, the KB Swings and Push Ups are a lot easier and I am glad that I pushed myself to 15 minutes running although it was at a 12 minute mile pace. I am starting to make the transition from strength to conditioning and running in preparation for the spring race season. I really want to crush my Spartan races this year. No excuses why I can't.
Time: 60 minutes
Squat: 5@27.5 / 5@40 / 3@52.5 / 5@70 / 3@85 / 3@95
20 KB Swings & 10 Push Ups: 45 / 50 x9
Run: 15 minutes
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