Tuesday, December 6, 2016

Tuesday - Press, Pull, Bench, Row

Felt good on everything and either hit or exceeded plan. Looking forward to taking it up again on Friday or maybe keeping same and progressing next week. We shall see.

Time: 50 minutes

Press: 10@Bar / 10@2.5 / 5@7.5 / 3@12.5 / 3@17.5 / 3@22.5 / 3@25 / 3@27.5 / 3@30 **did more reps than supposed to on warm up and then did three sets with heavier weight at end.

Pull: 12@120 / 10@130 / 8@140 / 5@150 / 3@160 ** did not dominate but accomplished what I set out to do

Bench: 12@27.5 / 10@32.5 / 8@37.5 / 5@42.5 / 3@45 ** felt great on all of these

Row: 12@30 / 10@35 / 8@40 / 5@45 / 3@47.5

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