Felt good on everything and either hit or exceeded plan. Looking forward to taking it up again on Friday or maybe keeping same and progressing next week. We shall see.
Time: 50 minutes
Press: 10@Bar / 10@2.5 / 5@7.5 / 3@12.5 / 3@17.5 / 3@22.5 / 3@25 / 3@27.5 / 3@30 **did more reps than supposed to on warm up and then did three sets with heavier weight at end.
Pull: 12@120 / 10@130 / 8@140 / 5@150 / 3@160 ** did not dominate but accomplished what I set out to do
Bench: 12@27.5 / 10@32.5 / 8@37.5 / 5@42.5 / 3@45 ** felt great on all of these
Row: 12@30 / 10@35 / 8@40 / 5@45 / 3@47.5
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