Deload week so I did my Deadlifts at a lower weight and then did a Carry at a lower weight. Although challenging, didn't have a problem with the Squat & Rows. Finished with three quick sets of Scapular Raises which are the starting point of Pull Ups. Not only will this directly contribute to the starting point of my Pull Ups but also helps with grip strength.
Between now and March 11th I need to focus on running and Pull Ups all of the time. Controlling my weight will have a huge impact on both of these.
Time: 42 minutes
Deadlifts: 5@35 / 5@50 / 5@65
Carry: 2 trips with 135
10 KB Squats & 10 Row Superset: 20 / 25 / 30 / 35 / 40 / 45 / 50 / 50 / 50 / 50
Scapular Raises: 8 / 5 / 6
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