Tuesday, December 20, 2016

Tuesday - Press, Pull, Bench, Row

Did relatively better on the Pulls but took a half step back on both Bench and Row. Not going to sweat it since Friday is the day that I focus on those and I won't have any life distractions.

Time: 50 minutes

Press: 5@Bar / 5@5 / 5@10

Pull: 12@130 / 10@140 / 8@150 / 4@160 / 3@170

Bench: 12@35 / 10@40 / 8@42.5 / 5@50 / 2@52.5

Row: 12@35 / 10@37.5 / 8@42.5 / 5@50 / 3@52.5

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