Killed it today with the Rows and Bench. Did all the sets at the prescribed weights and felt bad that I didn't go heavier or for more reps. Held back since I want to progress consistantly.
Did some new things with Pull Ups by using a stand for my feet and doing the Pull Ups. This doesn't get me to to top of the movement so I alternate hangs. I Super Set this with Dips. This part of the workout is going to evolve but it is a good start to directly address a goal of getting to 5 strict Pull Ups.
Time: 48 minutes
Row: 12@35 / 10@37.5 / 8@42.5 / 5@50 / 3@55
Bench: 12@35 / 10@37.5 / 8@42.5 / 5@45 / 3@50
Pull Ups: 10 on high box / 2 Hangs, 3 Seconds / 10 High Box / 5 Second Hang / 10 High Box
(Super Set)
Dips: 5 / 5 / 5 / 4 / 5
No comments:
Post a Comment