Good news is that with this deload week for Squats I have finished Cycle 4 of 5/3/1 and am moving on to Cycle 5.
I also maxed out on the KB Swings and Push Ups since I did all 10 sets using the heaviest Kettlebell the gym has. I can now transition to body weight finishers.
Finally, I tried to run to finish my workout but the legs just weren't there. This is okay since it just means that I have some work to do with my running.
Time: 37 minutes
Squats: 5@35 / 5@50 / 5@65 **must have read the sheet wrong since I was supposed to do much lighter weights. All good in the end.
20 KB Swing + 10 Push Ups: 10 rounds at #50
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