Felt good and felt like I could have done more but happy just to stick to the program and continue to make progress.
Time: 60 minutes
Press: 5@Bar / 5@2.5 / 3@7.5 / 5@12.5 / 5@17.5 / 5@22.5 / 5@25 / 5@27.5
Pull: 12@120 / 10@140 / 8@150 / 5@160 / 3@170 **had trouble on 8@150 and should have starte @130 so next time: 12@130. 140, 150 , 170 , 180
Bench: 12@37.5 / 10@40 / 7@45 / 5@47.5 / 3@52.5 **felt good here except for the set of 8.
Row: 12@37.5 / 10@40 / 8@45 / 5@52.5 / 3@57.5
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