Sometimes a workout has to scare you and today's did. I was scared about going to two plates on my Squats for three reps. I got in there and did it with no problems. I am ready to take on the world.
Started with a heavier KB for the Swing and Push and crushed it with little problems with rest periods.
Running did not go so well. Cut that off after a couple of minutes so there is the room for improvement with this workout.
Time: 45 minutes
Squats: 5@27.5 / 5@40 / 3@52.5 / 3@65 / 3@77.5 / 3@90
20 KB Swings + 10 Push Ups: 40 / 45 / 50x8
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