I wanted to do more like a Spartan Body Weight routine or maybe a run on the treadmill but felt like I gave a good effort and went home. I will be back tomorrow.
Time: 45 minutes
Deadlifts: 5@37.5 / 5@47.5 / 3@60 / 5@75 / 5@90 / 5@105
10 KB Squats & 10 Row Super Set: 25 / 30 / 35 / 40 / 45 / 50x5
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