I took this weekend off since i was hurting. Then I went out Sunday afternoon into night and was drinking. Plus, had to wake up early since Ashley needed to get to work early. Bottom line is that I could have felt a lot better and done a lot more on my workout today but I am glad that I got in there and did my Deadlifts so that I can move on to Cycle 5.
Time: 30 minutes
Deadlifts: 5@35 / 5@50 / 3@62.5 / 5@85 / 3@100 / 2@115
Carry: Made it 3/4 of the way down and didn't really make it back. Cut this short and went home.
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