Did great on the Bench, can go higher on the top end with Rows, average on Pulls, and did half of what I wanted to do on the KB Clean & Press. Still making progress.
Time: 45 minutes
Row: 12@30 / 10@35 / 8@40 / 5@42.5 / 3@45
Bench: 12@25 / 10@30 / 8@35 / 5@40 / 3@42.5
Lat Pulls: 12@110 / 10@130 / 5@140 / 5@150 / 3@160
KB Clean & Press (5 each side): 35 / 40 / 45 / 50 / 50
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