Friday, December 9, 2016

Friday - Row, Bench, Pull, KB Clean & Press

Another great day with the exception of the Pulls. Went higher with weights and hit a roadblock. That is okay since that is what is supposed to happen.

Time: 55 minutes

Row: 12@32.5 / 10@37.5 / 8@42.5 / 5@47.5 / 3@50

Bench: 12@30 / 10@35 / 8@40 / 5@45 / 3@47.5

Pull: 12@130 / 8@140 / 5@150 / 2@160 / 1@170

KB Clean & Press (5 each side): 35 / 40 / 45 / 50x6

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