Went to Defender's Martial Arts last night so maybe I made up for the missed Monday with the extra workout. Today was an upper body day and I don't feel that I did well with the pushing exercises. Could this be because I have sloacked off on the Push Ups that I used to do with the Swings? Not sure. Maybe I need to get back to my old warm up which also included Burpees and sit ups.
Time: 63 minutes
Bench: 12@42.5 / 8@45 / 5@47.5 / 4@50.5 / 3@52.5
Row: 12@42.5 / 10@47.5 / 6@52.5 / 5@57.5 / 3@62.5
Pull Ups Practice: 3 rounds
Dip Superset: 5 / 5 / 3
Lat Pull Downs: 12@120 / 10@130 / 8@140 / 5@150 / 3@160 **ready to step this up
Abs Weapon Spartan Bidy Weight workout
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