Not sure how I am measuring progress on Pull Ups and Dips. I am practicing the movementsbut until I can consistantly bang out the reps I am all over the place. Maybe the note to self is to count full Dip Reps while working on the Pull Ups.
This is the first week of a 5/3/1 Cycle for Bench Press and Row.
Time: 55 minutes
Row: 5@10 / 5@15 / 5@22.5 / 5@30 / 5@40 / 5@47.5
Bench: 5@10 / 5@15 / 5@22.5 / 5@30 / 5@40 / 5@47.5
Pull Up Practice: 10 Rows / Hang / Partials / Hang & Monkey Bar / Partials
Dips: 5 / 10 Bench / 5 / 10 Bench / 5
10 Rows / 10 Bench Dips Superset x5
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