Still doing the Squats & Rows since I want to finsish what I started but glad that I threw in the Back Attack at the end. Learning that I should always be able to do one of their short workouts as a finisher and can even add on additional ones like I will on Thursday. Overall the goal is to become an insanely conditioned machine that can compete in the Competitive Class in Spartan Races.
Time: 55 minutes
Deadlifts: 5@37.5 / 5@52.5 / 3@65 / 3@80 / 3@95 / 3@110
10 KB Squats & 10 Row Super Set: 30 / 35 / 40 / 45 / 50 / 50 / 50 / 50 / 50 / 50
Spartan BW Back Attack workout
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