Starting Cycle 6 of the 5/3/1. Thinking that Deadlift and Squat days are going to have conitioning finishers and Press and Bench days are going to have body weight strength work as finishers.
Time: 51 minutes
New Warm Up: 50 Jumping Jacks, 40 Squats, 30 Sit Ups, 20 Push Ups, 10 Burpees\
Deadlifts: 5@40 / 5@50 / 5@62.5 / 5@77.5 / 5@92.5 / 5@107.5
Spartan Body Weight Delta 10
Spartan Short Summer Work Outs 6 Minute Fat Destroyer
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