It was cold, very cold outside so I ran on the treadmill. Overall pace was nothing special but that was because I started very slowly and kept that pace for a long time. I finished very fast with the setting at +8. Next time I will start with a faster pace.
I was able to run fast with no pain or exhaustion. Good sign.
Time: 49:19
Distance: 5 miles
Pace: 9:52
No comments:
Post a Comment