Today was tough to get up and go to the gym but did it and got my work in. Didn't do my Pull Ups or Dips (just 1 set) since someone kinda got in my way and it was tough to start those anyway. Overall with the Wednesday Triceps and Chest workout along with the Chest workout I did on Monday I am really taxed my upper body this week so no regrets.
My plan is to kill my 5 miles tomorrow with a time under 9:50 pace.
Time: 35 minutes
Row: 12@40 / 10@47.5 / 8@52.5 / 5@57.5 / 3@60
Bench: 12@42.5 / 10@45 / 6@47.5 / 4@52.5 / 3@52.5
1 Set of 10 Medium Stand Assisted Pull Ups & 5 Dips
No comments:
Post a Comment