Friday - Row, Bench, Pull/Row/Dips

Was exhausted last night and today was a slow drag. To modify my workout I warmed up by Rowing for 5 minutes instead of my new/old warm up. Also, worked on Pulls and Dips but had no problem scaling it back to TRX Rows and Bench Dips for reps.

Tomorrow I will kill my 5 mile run.

Time: 45 minutes

Row: 5@10 / 5@17.5 / 5@25

Bench: 5@10 / 5@17.5 / 5@25

Pull Ups: 10 Rows / 7 Row / 10 Scap Pulls / 10 Second Hang / 5 Second Hang / 10 Rows x5

Dips: 10 Bench / 5 / 5 / 5 / 5 / 10 Bench x10