Haven't mentioned it on this blog yet but I have been going to Defenders Martial Arts workout / class on Wednesday evenings. Good for some light conditioning and working on explosive power in addition to learning to kick some ass. Tonight, Lance the teacher was not there and there wasn't a class but I was able to use the time to do some Spartan Bidy Weight routines.
Time: 45 minutes
Warm Up:
Light jogging before, after, and in between:
50 jumping jacks
40 Squats
30 Sit Ups
20 Push Ups
10 Burpees
Spartan Body Weight Short Summer Workouts:
Core Conditioning
Triceps
Chest (reps)
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