Some days are better than others. Today was not my best day. Skipped my new/old warm up since the area I would do it in was occupied although I consider it a cop out. Did my Press and Pulls and didn't have the energy or motivation to do the Chest and Tricep finishers. I will rest and recover and come back with a strong Squat day and Bench / Row day on Friday.
Time: 30 minutes
Warm Up: 5 minutes rowing
Press: 5@Bar / 5@5 / 3@10 / 3@15 / 5@22.5 / 5@27.5 **only supposed to do 3 on last 2 sets but extended it to 5. Don't know why but it can't hurt (?)
Lat Pull Downs: 12@120 / 10@140 / 7@160 / 4@170 / 3@180 ** mistakenly started too light on the first set but then caught up by the 3rd and improved over last time. Will adjust for next week.
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