Nothing really to report except that I keep at it and am getting better at the body weight circuits. Felt great today after an active weekend. Eventually I am going to have to do more and stretch out the time on my workouts but i think that I will be okay going into my first Sprint Race which is about a month away.
Time: 45 minutes
Warm Up: 50 jumping jacks, 40 squats, 30 sit ups, 20 push ups, 10 burpees
Deadlifts: 5@40 / 5@55 / 3@70 / 3@85 / 3@100 / 3@115
Spartan Body Weight Beginner Circuit
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