With a quick turn around from working out last night to working out again early this morning, got my Squats in along with 2 Spartan Body Weight routines. I am really focusing on upper body, abs and conditioning with these body weight workouts and hope that it all pays off. You are not supposed to have spot reduction but I do have a belly so lets see if the ab work pays off with me looking better.
Time: 45 minutes
Squats: 5@30 / 5@42.5 / 3@55 / 3@70 / 3@82.5 / 3@95
Spartan Body Weight:
Chest
Abs Weapon
** I need to do these more since they are giving me a hard time. The hard time is good since once I am able to do them more easily that will be progress **
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