Still working on getting better at the Beginner Circuit. I am quickly feeling like a better conditioned athlete so I should keep at this. The focus has to remain on the upper body pull and running.
Time: 45 minutes
New/Old Warm Up: 50 Jumping Jacks, 40 Squats, 30 Sit Ups, 20 Push Ups, 10 Burpees
Squats: 5@30 / 5@42.5 / 5@55
Spartan Body Weight Beginner Circuit
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