Nothing exciting to report. Just got in and did my work. Missed a few reps but that is okay since I will get stronger to hit them next time.
Time: 60 minutes
Press: 5@Bar / 5@5 / 3@10 / 3@15 / 3@20 / 3@25 / 3@27.5 / 3@30 / 2@32.5
Lat Pull Downs: 12@130 / 10@140 / 8@150 / 4@170 / 2@180 **Next time: 140/150/160/170/180
Bench: 12@42.5 / 10@45 / 6@47.5 / 4@52.5 / 3@55 **Next time hold but go to 57.5 on last set
Row: 12@37.5 / 10@45 / 8@50 / 4@57.5 / 2@60 **Next time: 40/47.5/52.5/57.5/60
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