Still working to get better at everything so it is a positive that this workout was not clean. Room for progress.
Time: 55 minutes
Warm Up: 50 jumping jacks / 40 squats / 30 sit ups / 20 push ups / 10 burpees
Press: 5@Bar / 5@2.5 / 5@7.5 / 5@12.5 / 5@20 / 5@25
Lat Pulls: 12@140 / 8@150 / 4@160 / 3@170 / 2@180
Spartan Body Weight Killer Chest
Spartan Body Weight Triceps Destroyer
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