As has been the case with my workouts since Saturday, I was pressed for time today and cut out 1 super set of assistance exercises. I chose pull ups & dips since I will be doing them tomorrow as part of my park routine.
Very proud of what I could do on the bench press today for a couple of reasons.
First is that the run yesterday was a killer and my lower back and legs were sore. I know that doesn't effect the bench but it is always a built in excuse.
Secondly, someone was on the bench when I wanted to get on it so I was forced to do my assistance exercises first. This took a bit of steam out of me and could have effected my bench numbers.
Lastly, and I am not sure that this fits within this list, but I really think that the body weight park work is helping me out with my bench. Not sure if I could have put up the reps on the last set without this help.
Warm Up: 5 minutes rowing
Assistance Super Sets:
DB Rows: 60, 65, 70, 6@75, 6@75
DB Holds: 80, 85, 90 for 20, 90 for 20, 90 for 25
Bench: 5@65, 5@75, 3@90, 5@105, 5@120, 10@140
Time: 45 minutes
Weight: 206
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