Nothing special to report here.
110 burpees in approx 13:15 - 1 burpee every 7.23 seconds. Need to get to 6 seconds. First goal to get to 7 which is a hair under 13 minutes (12.57). When going running today and stopping for burpees my goal is to do 55 in 6 minutes. And then when I return to the park on my way back on the run, do it again.
Sandbag carry: 1.46 miles in 27:19, 1.05 miles total elevation change. Not sure where the elevation change came from but the better time was because I did some mini 10 second sprints along the way.
No comments:
Post a Comment