Would have like to run further or for a longer duration at a better pace but since I stopped twice at the park and did 55 burpees for time twice I am not going to beat myself up. I still do need to work on duration and distance. I have 40 days to do it.
7.56 miles in 1 hour 19 minutes and 31 seconds for a 10:31 per mile pace. I went from Lincoln Harbor to the soccer park (.94 miles) and did 55 burpees in 5:17. I then ran to Port Imperial, up the hill, down the stairs and turned around to hit the stairs and hill again returning to the park (2.26 miles) and did 56 burpees in 5:27. From there it was off to Hoboken, all the way down to Hoboken beach and back and I gave out when I got back to the North Hoboken Pier.
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