Great pace to my warm up and cool down run. The BW routine took something out of me which meant that the burpees at the end were a real grind. I felt better toward the end than the beginning.
Total Run: 2.37 miles in 20:48 for 8:46 pace
BW 5x5 Super Sets:
- 1 Arm Push Ups & 1 Arm Ring Rows
- Pistol Squats & Hanging Leg Raises
- Dips & Pull Ups
* I really don't have all of there nailed but am working harder every time and increasing difficulty with leverage and range of motion
129 burpees in 17:50
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