Liked what I did today since my hamstrings have been hurting me since the hill running. That hill running has really taken its toll. I was nervous/scared about putting on heavier weight since I didn't want to hurt myself but then took a relaxing breath and cleared my head and did what I did. Even now my hamstring is twinging but I expect to be able to get through it. I do have a run with pistol squats and burpees tomorrow, deadlift on Friday, run & burpees Saturday and hills again on Sunday so I will have to watch what I do but I expect that rest and level headed thinking will get me though this.
Warm Up: 5 minutes rowing
Squats: 5@80, 5@95, 3@110, 5@130, 5@150, 8@170
OH Press: 5@45, 5@55, 3@65, 5@75, 5@90, 6@100
Assistance Super Set:
Pull Ups: 5, 5, 3, 3, 3
Dips: 6, 6, 5, 6, 5
Time: 45 minutes
Weight: 207
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