My car tire was flat on the way to the gym. I could have turned back and taken care of it. No. I missed Monday and needed to get my work in. I got to Stevens, did my lifts and then rolled my car to the shop to have it fixed.
Warm Up: 5 minutes rowing
Deadlift: 5@120, 5@150, 3@180, 3@210, 3@240, 7@270
OH Press: 5@45, 5@60, 3@70, 3@85, 3@90, 6@100
Assistance Super Set:
DB Row: 10@60, 10@65, 10@70, 6@75, 7@75
30 Second DB Hold: 80, 85@20, 85t, 85@20, 85@25
Time: 60 minutes
Weight: 209
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