I wasn't feeling 100% today and my shoulders and back are killing me from two straight days of 50 burpee pull ups each day. So, I went in and had a pretty good deadlift workout and went home. The plan is to put the burpee pull ups into my Sunday run to get to 200. So, run to park, 25 burpee pull ups, run hills and stairs at Port Imperial and back to park, 25 burpee pull ups, continue running to Hoboken beach for 68 more burpees (118 for the challenge) and run back to Lincoln Harbor. I plan rest days for Saturday and Monday.
Warm Up: 5 minutes rowing
Deadlifts: 5@120, 5@150, 3@180, 5@225, 3@260, 5@290
Time: 25 minutes
Weight: 207
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