It was tough to get started today. Once going I guess that I felt alright. I feel good now that it is over and I felt strong at the end of both exercises. It was the start of them both that was the killer.
106 burpees in 13:20. 1 every 7.55 seconds. Need to get to 1 every 6 seconds. This starts with no rest inside 10 rep sets. Then work to strict rest times between sets. Then less rest time between sets.
Sandbag carry for 1.47 miles, 30:29 minutes and total elevation change of .93 miles.
Although it was tough, this is a light day for me which I think says a lot.
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