Squats & Bench 5/3/1 Cycle 2, Week 2

Due to travel and weather it has been a week since I was in the gym. Good to get back. My shoulder has been bothering me a little bit so the rest was appropriate. I discovered that the shoulder strain is being caused by Dips. I took it easy on those. 

Warm Up: 5 minutes rowing

Squats: 5@75, 5@95, 3@115, 3@135, 3@150, 8@170

Bench: 5@55, 5@80, 3@95, 3@110, 3@125, 8@140

Assistance Super Set: 

• Pull Ups: 5s, 5u, 4r, 4r, 4r 
• Dips: 10, 6, 6, 4, 4

Kettlebell Conditioning Tabata Finisher:

• Squats @ 16kg
• Swing Clean @ 12kg

Time: 60 minutes

Weight: 208