In keeping my head up to look in the mirror and monitor form during my squats, I am not following Mark Rippetoe's instruction and am starting to notice that I need to get my head down as I lift heavier weights.
Almost done with Cycle 2 since next week is a deload week and the gym is closed for spring break. Good chance to get to the park and work on bodyweight stuff.
Warm Up: 5 minutes rowing
Squats: 5@75, 5@95, 3@115, 5@145, 3@160, 4@180
OH Press: 5@45, 5@60, 3@70, 5@85, 3@95, 4@105
10 sets of 5 burpee pull ups in ~15 minutes each set with a different grip
Time; 50 minutes
Weight: 206
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